Yesterday my friend Jerry and I went down to visit my friend Dr Aaron Locke at the Jiu Jitsu School he trains at Connection BJJ. We had a great time if you are in the Sheffield Lake Ohio are looking for a Jiu Jitsu school to train at, stop by and check out what they are doing there. It’s a great group of people and very solid Jiu Jitsu.
While I was there Aaron and I decided to shoot a couple videos that pertain to injuries that are pretty common in Jiu Jitsu with a little NeuroKinetic Therapy® spin on them. Here is the first one on knee pain and De La Riva guard. Hope you enjoy.
Practice Makes Improvement 🙂