Monthly Archives: March 2015

The Shawn Show Episode 2: Rest Good or Bad for Injuries?

Hello All, Here is the latest episode of The Shawn Show. In it I discuss when resting helps and when it doesn’t. Hope you enjoy! Practice Makes Improvement 🙂    

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Achilles Pain, Running & Compensation

Hello All, Last week I had a client who I have not seen in 5 years come in with pain in his R Achilles tendon. In the past 5 years he has started running Ultra Marathons for Veterans and has … Continue reading

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Hip Pain, Running & Progression

Hello All, Yesterday I had a new client who has been having pain in her L hip while running and standing when she lets her hip jut out to the L. She is training for a 10k which she is … Continue reading

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Oh The Dreaded Handstand…

Hello All, Last week I had a client who now lives out of state come in, she told me she wanted to work on her handstand on the wall. While talking about this she mentioned she was having issues falling … Continue reading

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Friday 3-20-15 Fun Client

Hello All, Yesterday I worked with a new client who coaches and competes in wrestling. 2 weeks ago he woke up with a sharp stabbing pain in his back after practice. For those of you who don’t know me well … Continue reading

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Hamstrings, Hip Compression & Squats

Hello All, I had a client come in with a reoccurring hamstring issue last night, he originally injured it about 5 weeks ago playing Ultimate Frisbee. If you are not familiar with Ultimate Frisbee it is a game of frisbee … Continue reading

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The Shawn Show Episode 1: When Strength Doesn’t Cure

Hello All, I decided to give my video series a name “The Shawn Show”, for those of you know me well I don’t really like things to be all about me. But seeing that the current format for my video … Continue reading

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