The Shawn Show Episode 6: Runners, Injuries, Kettlebells & Progression

Hello All,

In Episode 6 of the Shawn Show I discuss a current client and how we have gotten him back to running and his progression to improve his athletic base. Sport specific athletes often are over conditioned in their specialty (running in this case) and lack general strength and mobility. I discuss how we are going to use the Kettlebell to retrain his posterior chain and improve his running.

Hope you enjoy it!

Practice Makes Improvement 🙂

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