Tag Archives: Kettlebells

Ken Blackburn’s Kettlebell Snatch Article

Hello All, Here is a great article from my good friend and Kettlebell Coach Ken Blackburn. I remember the first time I met Ken it was at the local Panera Bread in Fenton, my wife actually recognized him before I did. … Continue reading

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The Shawn Show Episode 6: Runners, Injuries, Kettlebells & Progression

Hello All, In Episode 6 of the Shawn Show I discuss a current client and how we have gotten him back to running and his progression to improve his athletic base. Sport specific athletes often are over conditioned in their … Continue reading

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The Shawn Show Episode 1: When Strength Doesn’t Cure

Hello All, I decided to give my video series a name “The Shawn Show”, for those of you know me well I don’t really like things to be all about me. But seeing that the current format for my video … Continue reading

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