Tag Archives: Running

The Shawn Show Episode 6: Runners, Injuries, Kettlebells & Progression

Hello All, In Episode 6 of the Shawn Show I discuss a current client and how we have gotten him back to running and his progression to improve his athletic base. Sport specific athletes often are over conditioned in their … Continue reading

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Achilles Pain, Running & Compensation

Hello All, Last week I had a client who I have not seen in 5 years come in with pain in his R Achilles tendon. In the past 5 years he has started running Ultra Marathons for Veterans and has … Continue reading

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Hip Pain, Running & Progression

Hello All, Yesterday I had a new client who has been having pain in her L hip while running and standing when she lets her hip jut out to the L. She is training for a 10k which she is … Continue reading

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The Evils of Crossfit, Running & Injuries

Hello All, This post was inspired by a conversation I had this weekend about Crossfit and injuries. As you will see in the video I don’t think Crossfit, running, weightlifting or any movement practice is bad. In fact what I … Continue reading

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